Move Better
HUMAN MOVEMENT REFLECTS THE MOTION OF THE SOUL.
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classes and private sessions

+reformer pilates

 

Why pilates?

Over time, your muscles can stop working properly due to injury, over use, or lack of movement. Pilates (when done correctly) develops strength to correct these imbalances.


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BENEFITS include

MOBILITY

STRENGTH

POSTURE

PAIN RELIEF

SEMI PRIVATE CLASSES. WHO ARE THEY FOR?

My classes are beneficial for everyone - men, women, and athletes. No previous Pilates instruction or flexibility required.


class descriptions

 
 

M.A.T

Muscle Activation training

  An effective sequence of movements specifically designed to identify weaknesses, correct imbalances and restore proper muscle and joint function.

An effective sequence of movements specifically designed to identify weaknesses, correct imbalances and restore proper muscle and joint function.

RESTORE

Level 1                        

  Master your form and alignment. Using the reformer and props, engage in assisted flexibility, safely improve your posture and mobilize your joints to restore movement. Decrease muscle soreness and reduce risk of injury for your active lifestyle.

Master your form and alignment. Using the reformer and props, engage in assisted flexibility, safely improve your posture and mobilize your joints to restore movement. Decrease muscle soreness and reduce risk of injury for your active lifestyle.

BUILD

level 2                       

  Get a complete core workout in this dynamic class that incorporates faster transitions and focuses on endurance, strength and coordination. Explore different planes of motion to build balance and power to increase your functionality for everyday tasks.

Get a complete core workout in this dynamic class that incorporates faster transitions and focuses on endurance, strength and coordination. Explore different planes of motion to build balance and power to increase your functionality for everyday tasks.