ONLINE COACHING WITH CAMILO
WHEN YOU MOVE BETTER YOU FEEL BETTER.
Are you interested in MOVING BETTER through life, performance, and aging?
I will teach you how to heal and grow by identifying your personal deficiencies while increasing your strength & mobility using both functional and dynamic movements.
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+Move better Concepts
The Move Better Experience isn’t about preforming exercises, it’s about learning invaluable concepts. These concepts will give you the tools to MOVE BETTER in your everyday life.
Look in the mirror, and face yourself. What do you say? How do you say it?
This isn’t just about physiology. Learn how your structure, behavior, thoughts and emotions influence each other. Learn to question what you think you already know. As open yourself to new ways of learning you will break old patterns, and create better ones.
Part of the restoration process is stripping everything down to the basics. We will be deconstructing your patterns and identifying your deficiencies.
As we strive to master the basics, you will correct imbalances while restoring proper muscle and joint function. Proper healing can not happen without finding and addressing your root issues.
The human experience is filled with unexpected challenges. Everyday opposing forces are acting upon us. In the build process you will prevent and diminish future injuries by learning how to move more effectively-accommodating these forces.
You will build complex patterns, increase coordination, improve in strength and mobility, while learning to take responsibility for your individual development.