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why do these principles matter?
Weak core muscles are linked with back pain. The abdominal wall acts like a corset, providing support to the muscles surrounding the lumbar spine. When these muscles don't provide proper stability, the spine has to overcome the forces applied on it.
IT'S TIME TO GIVE UP ON SUPERFICIAL AB EXERCISES...
Regular crunches are not designed to properly stabilize the spine. When done correctly, they only target one muscle group.