Move Better
HUMAN MOVEMENT REFLECTS THE MOTION OF THE SOUL.
back pain free.jpg

Back Pain

Imagine Yourself

Low Back PAIN FREE

How can you beat that?

For people like us who have suffered from back pain, this is...

ultimate dream resized.jpg
 

I do know how debilitating back pain can be.

bang head.jpg

It can literally make you feel like banging your head against a wall.

       

good news yellow.jpg
 

the head banging ends here.


the goal 

get you out of pain.jpg

How?

My method is teaching you how to move without pain.

We protect how you move in the safe, small setting of our classes using equipment (the Pilates Reformer and props) that has been designed to correct deficiencies, while you develop strength and autonomy at your own level.

correct movement heals.jpg

You will also receive personal attention to correct what needs to be modified and develop strength that enhances your active lifestyle.


The end result?

The sun shines in the morning after the wonderful night of sleep you receive! 

Finally you were not tossing and turning, attempting to find a comfortable position. You didn't have to reach for the alarm because you woke up on your own feeling rested and refreshed. As you move out of bed you notice...

muscles respond normally.jpg

What a wonderful sensation!

We could sit here all day and list the countless ways that your day is "normal" now that you've..

kiss back pain good bye.jpg

Ready to get rid of your low back pain?