Move Better
HUMAN MOVEMENT REFLECTS THE MOTION OF THE SOUL.

Blog

A collection of articles, stories and ideas created to inspire movement 

Core Sequence

THIS SEQUENCE IS DESIGNED TO PROPERLY STRENGTHEN THE CORE AND BACK MUSCLES WITHOUT INJURY WHILE DEVELOPING ABDOMINAL STRENGTH AND AND SPINAL STABILITY.   CORE CONTROL + BACK STABILITY = FREEDOM FROM BACK PAIN

THIS SEQUENCE IS DESIGNED TO PROPERLY STRENGTHEN THE CORE AND BACK MUSCLES WITHOUT INJURY WHILE DEVELOPING ABDOMINAL STRENGTH AND AND SPINAL STABILITY.  CORE CONTROL + BACK STABILITY = FREEDOM FROM BACK PAIN

cat cow
+plusmovieminto
bird+dog
+plusmovimiento
+plusmovimiento
pilates roll down
single leg stretch
+plusmovimeinto
rolling like a ball
+plusmovimeinto
reverse plank
+plusmovimiento

*Customized fitness mats coming soon. Provided by http://equilibriumdfs.com/