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HUMAN MOVEMENT REFLECTS THE MOTION OF THE SOUL.
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The Secret Ingredient to Optimal Fitness: REST DAY
The Secret Ingredient to Optimal Fitness: REST DAY
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How Much Protein is Adequate?
How Much Protein is Adequate?

We interviewed a certified nutritionist to answer our burning questions about protein. We cover proper intake amount, sources of protein, and what the best source of protein is.

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Hip Rescue for the Desk Athlete - 6 ultimate stretches
Hip Rescue for the Desk Athlete - 6 ultimate stretches
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Why Excellent Shoulder Care Improves Leg Day
Why Excellent Shoulder Care Improves Leg Day
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Mindful self talk is a game changer
Mindful self talk is a game changer
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More than Body Transformation
More than Body Transformation

A unique body transformation story that all began with a serendipitous social media post.

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7 Simple Self-Care Habilts From A Fitness Expert To Create Daily Joy
7 Simple Self-Care Habilts From A Fitness Expert To Create Daily Joy

Our definition of why self-care is important includes finding self-love and balance. We share effective tips that will benefit your mind, body, and soul’s health.

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The free guide to a happy back
The free guide to a happy back
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Try these exercise tips to help you ski better on the slopes!
Try these exercise tips to help you ski better on the slopes!

Enhance your ski skills with these 5 simple, effective exercises. Strengthen core and leg muscles, and decrease your injury risk to prep you for ski season!

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The secret is out!
The secret is out!

Do you know why many NFL players use Pilates to supplement their training? In short, it is designed to strengthen, restore, and improve every aspect of human motion!

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The Purpose of Pain
The Purpose of Pain

Pain comes in so many flavors, a flavor for each of us, with a purpose, inflicted or otherwise. It tests our limits and pushes us to the edge, always teaching us something. 

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STRONG Glutes - Part 2
STRONG Glutes - Part 2

Part 2 continues a sequence to build stronger glutes

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STRONG in 2017
STRONG in 2017

Start off the new year with a workout that targets the glutes. Part 1 or 2.

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Healthy Holiday Eats
Healthy Holiday Eats

A sweet, healthy and easy alternative to satisfy your holiday sweet tooth.

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Make Movimiento Great Again
Make Movimiento Great Again

Make Movimiento Great Again.

An anology of politics and movement. Finding movement after the election.

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Pre-Ski + Power Glute Sequence
Pre-Ski + Power Glute Sequence

The snow is almost here and ski season is just around the corner. Use this workout to strengthen and condition your glutes for a more powerful ski season.

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Core Sequence
Core Sequence

This sequence is designed to properly strengthen the core and back muscles without injury while developing abdominal strength ad spinal stability. CORE CONTROL + BACK STABILITY = FREEDOM FROM BACK PAIN

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Complexity of the Simplicity
Complexity of the Simplicity

 Loulou' et ‘Boutin, Se la comio!! Moving to music

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