+Movimiento is not about the calories, the scale, or how much you sweat. It’s about connection. I offer trainings that will teach you to manage pain, develop weak muscles, and give stiff joints mobility.
I am committed to teach you the principles of movement to create a relationship between your body, mind and emotions that will empower you to live well.
Discovering the “why” of your movement is a journey that isn’t just about the end result, but everything in between.
+Movimiento has brought me friendship, happiness, and health. How can I not share this?