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SEMI-PRIVATE CLASSES 


M.A.T

Muscle Activation training

  An effective sequence of movements specifically designed to identify weaknesses, correct imbalances and restore proper muscle and joint function.

An effective sequence of movements specifically designed to identify weaknesses, correct imbalances and restore proper muscle and joint function.

RESTORE

Level 1                        

  Master your form and alignment. Using the reformer and props, engage in assisted flexibility, safely improve your posture and mobilize your joints to restore movement. Decrease muscle soreness and reduce risk of injury for your active lifestyle.    

Master your form and alignment. Using the reformer and props, engage in assisted flexibility, safely improve your posture and mobilize your joints to restore movement. Decrease muscle soreness and reduce risk of injury for your active lifestyle.

 

BUILD

level 2                       

  Get a complete core workout in this dynamic class that incorporates faster transitions and focuses on endurance, strength and coordination. Explore different planes of motion to build balance and power to increase your functionality for everyday tasks.

Get a complete core workout in this dynamic class that incorporates faster transitions and focuses on endurance, strength and coordination. Explore different planes of motion to build balance and power to increase your functionality for everyday tasks.


Pilates for Men

  Time for big papi. This is a full body workout. Most men lack flexibility and have  some joint restriction but for the most part can handle more resistance. My intention with this class is to make you work intelligently hard, develop often neglected muscles, improve flexibility, build core strength and have better sex.

Time for big papi. This is a full body workout. Most men lack flexibility and have  some joint restriction but for the most part can handle more resistance. My intention with this class is to make you work intelligently hard, develop often neglected muscles, improve flexibility, build core strength and have better sex.