I will help you discover the foundation of powerful movement.

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I have 14 years experience helping clients move in a safe, easy, and effective manner.

with my expertise and your dedication we will ...

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why do these principles matter?

Weak core muscles are linked with back pain. The abdominal wall acts like a corset, providing support to the muscles surrounding the lumbar spine. When these muscles don't provide proper stability, the spine has to overcome the forces applied on it.

IT'S TIME TO GIVE UP ON SUPERFICIAL AB EXERCISES... 

Regular crunches are not designed to properly stabilize the spine. When done correctly, they only target one muscle group.