Core Sequence

 THIS SEQUENCE IS DESIGNED TO PROPERLY STRENGTHEN THE CORE AND BACK MUSCLES WITHOUT INJURY WHILE DEVELOPING ABDOMINAL STRENGTH AND AND SPINAL STABILITY.   CORE CONTROL + BACK STABILITY = FREEDOM FROM BACK PAIN

THIS SEQUENCE IS DESIGNED TO PROPERLY STRENGTHEN THE CORE AND BACK MUSCLES WITHOUT INJURY WHILE DEVELOPING ABDOMINAL STRENGTH AND AND SPINAL STABILITY.  CORE CONTROL + BACK STABILITY = FREEDOM FROM BACK PAIN

cat cow
+plusmovieminto
bird+dog
+plusmovimiento
+plusmovimiento
pilates roll down
single leg stretch
+plusmovimeinto
rolling like a ball
+plusmovimeinto
reverse plank
+plusmovimiento

*Customized fitness mats coming soon. Provided by http://equilibriumdfs.com/